How We Approach Training Programs
Our private 1-on-1 and 1-on-2 training model is intentionally designed around the understanding that no two bodies move or adapt the same way. Unlike group training, where programming must be generalized, private coaching allows us to focus entirely on you.
With a dedicated trainer, every session is customized to your individual goals, movement patterns, injury history, and current fitness level. Each exercise, cue, and progression is selected with purpose so your training is efficient, aligned, and built for long-term success.
This approach creates a safer, more effective environment where progress is measured by your body, your timeline, and your goals.
How We Measure and Track Your Progress
Your training program begins with PostureScreen, a tool that provides real-time data specific to how your body moves. This data allows us to train with intention, removing guesswork and ensuring decisions are based on measurable information, not assumptions. At the end of your program, a follow-up assessment is completed to compare results and clearly track progress over time.
Upcoming Class
Myofascial Release Class
Next Session: Saturday, May 9th at 12:00pm
Join us to relax, restore, and reconnect during a 60-minute self-guided myofascial release class.
Temescal Fitness & Movement — 5427 Telegraph Ave, W1, Oakland CA 94609
60 minutes — All levels welcome
Liability Waiver & Release
AND Athletic Fitness Club — Myofascial Release Class
Because physical exercise can be strenuous and subject to risk of serious injury, we urge you to obtain a physical examination from a doctor before participating in physical activity. You agree that by participating in physical exercise you do so entirely at your own risk. You agree that you are voluntarily participating in these activities and use of these facilities and premises and assume all risks of injury, illness, or death. We are also not responsible for any loss of your personal property.
You acknowledge that you have carefully read this waiver and fully understand that it is a release of liability. You expressly agree to release and discharge the trainer or instructor from any and all claims or causes of action and you agree to voluntarily give up or waive any right that you may otherwise have to bring a legal action against the trainer or instructor for personal injury or property damage. To the extent that statute or case law does not prohibit releases for negligence, this release is also for negligence.
If any portion of this release from liability shall be deemed by a Court of competent jurisdiction to be invalid, then the remainder of this release from liability shall remain in full force and effect and the offending provision or provisions severed here from.
By checking the box below of this release, I acknowledge that I understand its content and that this release cannot be modified orally.
You acknowledge that you have carefully read this waiver and fully understand that it is a release of liability. You expressly agree to release and discharge the trainer or instructor from any and all claims or causes of action and you agree to voluntarily give up or waive any right that you may otherwise have to bring a legal action against the trainer or instructor for personal injury or property damage. To the extent that statute or case law does not prohibit releases for negligence, this release is also for negligence.
If any portion of this release from liability shall be deemed by a Court of competent jurisdiction to be invalid, then the remainder of this release from liability shall remain in full force and effect and the offending provision or provisions severed here from.
By checking the box below of this release, I acknowledge that I understand its content and that this release cannot be modified orally.