1-on-1 and 2-on-1 Personal Training
Our private 1-on-1 personal training experience offers a unique level of personalization. With a dedicated trainer, each session is tailored to your specific goals, needs, and fitness level, ensuring that every movement, technique, and exercise is aligned with your personal objectives.
Posture and Squat Assessment
The start of your training program you will complete a Posture and Squat Screen Assessment. A detailed evaluation designed to identify any imbalances, weaknesses, or alignment issues in your body that may impact your movement efficiency and overall fitness. Helping you reach your goals progressively, safely, and effectively.